Your LUNCh BREAK just got a lot more interesting

Take Control of Your Fitness, Even When Life Gets Busy—For Free!

We get it. We are right there with you. As busy professionals ourselves, we know what it's like to juggle work, life, and fitness goals. When we were studying for an MSc, working, and building our business as self-employed personal trainers, time was always tight. But we didn’t want to compromise our fitness and health, so we created a solution for ourselves—and now, we’re sharing it with anyone who needs it.

The Lunch Break ebook is packed with over 60 workouts that are easy to integrate into your day, even when time is tight. Categorised by body parts (total, upper, and lower body), movements (push and pull), or focus (engine), the workouts give you the flexibility to choose what fits your needs and schedule best. With our coaches' notes, you'll have expert guidance on how to maximize each workout, options for longer sessions, warm-up ideas, and tips to track your progress.

The best part? It’s completely free. We’ve curated these workouts over the years, adding new ideas and concepts to ensure that every session is effective and impactful. Now, we’re proud to offer this resource to you—no strings attached. It’s our way of helping you take control of your fitness, even when work and life get in the way. Simply pick a workout, pull the pin and have fun!

Download your free copy of Lunch Break today and start making time for your goals whenever life gets hectic.

If you need a more specific resource or you want to claim a free 30-minute consultation with us, click HERE. We are always more than happy to help however we can!

Complete the form to download!